Frosted toasted oat cereal with marshmallows. Per 1 Cup Serving: 140 calories, 0 g sat fat (0% DV); 230 mg sodium (10% DV); 12 g total sugars. Gluten free. 19 g Whole grain per serving at least 48 g recommended daily. See nutrition facts for As Prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Marshmallow colors and shapes may vary. Lucky charms? Lucky You! They're magically delicious. It's better than a pot of gold. Don't let the magic run out. Times to chase after more lucky charms. This package is sold by weight, not by volume. You can be assured on the proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. Ask.GeneralMills.com. how2recycle.info. We welcome your questions and comments: generalmills.com. 1.800.328.1144.